DiEt......................

Salam 'alaik.....

Alhamdulillah...pagi ni cuaca very the nice you know....tak panas sangat macam semalam...
I told you in previous post about the detox yg kitorang buat the whole week...
Aku ngelat satu hari...haha~
So, aku just detox for 6 days je...ok la tu kan...6 hari perut aku rehat....hihi~

For the next 2 weeks ni aku ada program yang lagi best...
PROTEIN DIET!
No sugar for the entire 2 weeks only protein, low fat and a bit of carb (since it is impossible to find food with 0% carb)...
The goal is to stop using the energy from sugar but instead energy from fat...
InsyaAllah, kalau berjaya ni, dapat la merasa jadi kurus....hooooaaaheee~

Tapi bukan setakat makan je...kena exercise...since this is "6 weeks to a hollywood body" programme...
So the goal is not just losing the weight but also healthy and toned body...

Aku dah try semalam kat gym...25 minutes cardio and 20 minutes body toning(weight lifting, push ups bla...bla...bla..)
Hari ni, dua-dua lengan gua lenguh....Steve Zim (author of the book) kata, that's good...kiranya betul la aku buat tu...kalau tak betul, tak ada effect apa-apa kat badan...

Paling best main exercise ball kot...haha...siap tergolek-golek...nasib baik Pok Nik tak dok kak bilik...kalu ado meme keno bahe sokmo....

Exercise memang tak ada problem...peralatan kat gym cukup...tapi bab makan ni....
So far aku makan salad, tuna, epal, plum, yong taufu, and protein drink...
Sebabkan tak boleh nak masak kt UMK ni, jadinya memang limited la makanan especially sayur...
Memang akan kerap lapar...sejak semalam, aku makan every 2-3 hours...
Tadi pegi kelas pukul 8-10, berlari (hyperbola je ni) aku balik bilik sebab lapar...and makan salad, tuna, epal...

Ni baru second day and 12 days more to go...kena bersabar ni...
Pukul 12 nanti aku nak pegi cari ulam-ulaman (ni je yang banyak kt Klate) and steamed chicken breast kalau kedai tu bukak la....

InsyaAllah....hanya dengan izin-Nya sahaja la program ni boleh berjaya...
InsyaAllah aku akan buat sehabis baik...well it's for myself jugak kan....

Dah 22 tahun aku overweight...and now it is time to make a different...
My goal is to fit perfectly in lingeries...haha!
Its that too much to ask?
We will see....huahuahua

See ya in next post....Wasalam...=D