DiEt......................

Salam 'alaik.....

Alhamdulillah...pagi ni cuaca very the nice you know....tak panas sangat macam semalam...
I told you in previous post about the detox yg kitorang buat the whole week...
Aku ngelat satu hari...haha~
So, aku just detox for 6 days je...ok la tu kan...6 hari perut aku rehat....hihi~

For the next 2 weeks ni aku ada program yang lagi best...
PROTEIN DIET!
No sugar for the entire 2 weeks only protein, low fat and a bit of carb (since it is impossible to find food with 0% carb)...
The goal is to stop using the energy from sugar but instead energy from fat...
InsyaAllah, kalau berjaya ni, dapat la merasa jadi kurus....hooooaaaheee~

Tapi bukan setakat makan je...kena exercise...since this is "6 weeks to a hollywood body" programme...
So the goal is not just losing the weight but also healthy and toned body...

Aku dah try semalam kat gym...25 minutes cardio and 20 minutes body toning(weight lifting, push ups bla...bla...bla..)
Hari ni, dua-dua lengan gua lenguh....Steve Zim (author of the book) kata, that's good...kiranya betul la aku buat tu...kalau tak betul, tak ada effect apa-apa kat badan...

Paling best main exercise ball kot...haha...siap tergolek-golek...nasib baik Pok Nik tak dok kak bilik...kalu ado meme keno bahe sokmo....

Exercise memang tak ada problem...peralatan kat gym cukup...tapi bab makan ni....
So far aku makan salad, tuna, epal, plum, yong taufu, and protein drink...
Sebabkan tak boleh nak masak kt UMK ni, jadinya memang limited la makanan especially sayur...
Memang akan kerap lapar...sejak semalam, aku makan every 2-3 hours...
Tadi pegi kelas pukul 8-10, berlari (hyperbola je ni) aku balik bilik sebab lapar...and makan salad, tuna, epal...

Ni baru second day and 12 days more to go...kena bersabar ni...
Pukul 12 nanti aku nak pegi cari ulam-ulaman (ni je yang banyak kt Klate) and steamed chicken breast kalau kedai tu bukak la....

InsyaAllah....hanya dengan izin-Nya sahaja la program ni boleh berjaya...
InsyaAllah aku akan buat sehabis baik...well it's for myself jugak kan....

Dah 22 tahun aku overweight...and now it is time to make a different...
My goal is to fit perfectly in lingeries...haha!
Its that too much to ask?
We will see....huahuahua

See ya in next post....Wasalam...=D

PaGi.......

Salam 'alaik....

Aku dah bangun dari pukul 5.30 tadi....

Bangun awal sebab nak sahur....hari ni puasa....

Aku dengan membe2 aku buat detoxification for 1 week...

Hehe..................

Bila aku bukak yahoo hompage, aku selalu ter-update (x sengaja) dengan news2 dia....

Happens to be aku terbaca update pasal Gulf of Mexico...

Apa yang jadi kat Gulf tu?

Oil spill......

It happened last year...

Macam2 cara nak bersihkan spill tu...

One of the way is by burning the oil...menangis BP....

Oh, another way is by oil eating microbe...

The oil seems to be disappeared on the surface...

But at the bottom....not so well....

Microbe, they did a very good job, but not all the spill they consumed...

There's still leftovers which may be suspended under the Gulf...

Burning the oil left soot at the bottom...

Banyak haiwan2 laut yang sengsara....

Macam Mr. Crab ni....

Kesian.....kesian....

Ni lah dia price that have to be paid for development....

And it is my job as sustainable student to make it right....

(berkobar la weeehhhh)

Cepat2 la alternative energy digunakan secara meluas...

Biar tak payah cari gali minyak lagi...menangis lagi BP...

But I don't think so...

As long as there's oil, people will search for it...

And I hope this oil seeking and drilling personnel become more ethical and concern about the environment...

That's all folk.....

Love yourself and love the earth...

Without the earth you couldn't love yourself..

Because you probably don't exist....

Because there is no earth...Got it?(senyap....bunyi rama2...rama2 ada bunyikah?)

Hope so...

Wallahu a'lam...

BoYs AnD SeX...wHaT tHe....?????

Salam 'alaik....

Gerun tak tengok title tu? Gerun laaaa....haha~

It is well known that boys and sex, they're like....good 'buddy' if I may say so....
For me, that's normal and it can be accepted....
Tapi apa yang tak boleh nak di accept is when all the time is sex time...
GET A LIFE!!!

It happens to be aku kenal dengan sorang hamba Allah ni (may Allah show him the way)...
Baru second day kenal dia, dia dah cakap pasal sex....what the......?????

Long story short, aku banyak la gak basuh mamat ni....
I hope he will change...but I am totally wrong....
At last, aku give up....buang masa la...

Aku tahu ramai je mamat2 kt luar sana yang nak benda tu...
But hey, be gentleman la...jangan nampak sangat kemaruk...
Malu dowh.....
Pe ke putus wayar....

Bagi aku, orang yang layak dapat benda tu is married people...
Kalau buat before, dosa, semua orang tahu but most important, you don't deserve it!
Sebab benda tu datang dengan tanggungjawab...
Buat sebelum kahwin sebab tak nak bertanggungjawab...
And you guys, you are a coward and irresponsible...!!!

"Alaaa...buat la dulu...then bila masa yang sesuai, kita kawen la..."
BULLSHIT!!!
Please.....don't buy this!

Kalau lelaki tu sayang, he will wait...
And he's gonna treat you good cause you are special to him...
If he ever ask you to sleep together, slap him on the face, give him money....
So that he can sleep with hooker not you....
Erk....cam menggalakkan pulak...

Bukan...tapi tu la perumpamaan dia...
Even nak sleep dengan hooker pun kena bayar...
Ni nak sleep dengan kekasih pengarang jantung kena la akad nikah elok2...bagi mas kahwin....
Adakan majlis yang mengiktiraf ikatan tu....
So desu ka???

Think about it guys and girls...
Wallahu a'lam.....

BeRbAlOiKaH???

Salam....
About 3 days ago I watched Social Network....nice movie...tak ada yang bombastik pon...just jalan cerita Mark Zuckerberg...quite complicated with issues...so far, bley la tok dilayan...tp benda yg best, kalau nak blogging, tak payah tulis panjang2...tu la yg aku belajar dr cerita tu...hoho~

Before tu aku tengok The Blind Side....wahhhhh....awesome laaaaa.....!!!
Aku memang suka cerita2 pasal family ni...plus Sandra Bullock yg berlakon...superb...well so far she never turns me down with her movies...so, go Bullock...

Apa yang "berbaloikah???"
Berbaloi ke menunggu sesuatu yg tak pasti???
Menanti benda yg bertahun-tahun lamanya...

'Dia' tak tau pun apa yg aku rasa....
'Dia' tak tau pun aku tunggu...
Aku pun tak tau 'dia' tu available ke tak...

Membe2 aku kenal aku as selamba person....
Straight forward....
Willing to say almost anything as long it wouldn't hurt anyone(sometimes hurt gak...)

 Tapi dengan 'dia' aku kaku sikit (menipu...banyak kot kaku...)
'Dia' can make me speechless...which rarely happen to me...

Aku selalu rasa nothing gonna happen between us...
So, aku selalu buka diri aku untuk berpaling (gler la ayat!)
But, it always ends up remind me of 'dia'...
*sigh*........

'Dia' selalu 'menyebok' dalam hidup aku...
Dalam jaga and dalam mimpi (poyo gler ayat BM B3 aku niehhh)

Still.....berbaloikah????