TsuNaMi...............

Salam 'alaik....

Tsunami...this is no joke...

It happened before...but I only knew about tsunami when I was in form 3...

The first tsunami I know and it hit Acheh...

Thousands were dead...and it was so devastating....

Nothing's left...

Everything got washed away by the tide...
A very powerful tide....
Can you imagine how powerful the tide is gonna be during the independent day?
Wallahu'alam....

Latest news, tsunami in Japan...
It is not a very shocking news for me...
Because it is well known that earthquake used to hit Japan...

It is not shocking, but still this is no joke!



Can you see the different? If not, turn off your PC and go to the Doc to check your eyes...



Japanese work very hard to get their country back on after Hiroshima and Nagasaki got hit by the bombs...

And in only one day, we can see the destruction...

It breaks my heart watching the water washed away houses and cars not to forget PEOPLE!

My sister called me on the day tsunami hit Japan and she said "sian org2 Jepun ni...kalau Amerika yg kena kan bagus..."

I just said to her "may be sebab pornografi kt Jepun kot...kat sana kan industri porn besar"

It just an opinion...I don't even know how big the porn industry is...but I did hear the rumors...

And my sissy agreed...well I guess, may be....

The nuclear power plant, Fukushima Dai-ichi plant has exploded 2 times so far...

The earthquake cause the plant to be unstable and the plant reactors got heat up...

And finally explosions happened...

People might die in instant due to the explosion, but, the radiation could last in a body of a survival...

So far, they said no contaminant is released...

Alhamdulillah....

But series of explosions might occur if right action is not taken....

Switching to Malay......

Senang cakap, kalau Allah Ta'ala nak turun bala, sekejap je kan?

Walaupun segelintir yg buat, tapi semua akan kena....

Meh kita muhasabah diri kita balik....

Kalau tengok apa jadi kt Acheh, Jepun, kira dah banyak dah petanda Allah Ta'ala bg...

Sedar tak???

Mungkin kesedaran rohaniah kt Jepun ni kurang sebab kt sana tak ramai Muslim....

But still it is a sign from Allah Ta'ala...

So beware Malaysia...

Nauzubillah...but it is not impossible that we could be the next one...

Aku tak mintak bala tu....Nauzubillah...

Aku mintak kita berhati-hati....

Recheck ourselves....

Ya Allah, kasihanilah kami, berilah kami petunjuk dan bimbinglah kami ke jalan redha-Mu....

Amin ya Rabb.....

Wallahu'alam...

tHe ProGreSsiOn.....

Salam 'alaik...

What is in progress???
I think I like this one guy...I think, I kinda like him a lot...
He did this simple thing but I appreciate it so much n my heart kinda melt...
I don't know why...seriously!
It is just ONE thing...am I silly? gone mad may be?
Am I allowed to say this?

Ok, back to the business...
I'm gonna tell you guys (if there any of you out there) about my diet progression...
It is been a struggle 2 weeks for me...
But it paid off...
I actually lost about 4kg...
Amazing huh?!

Losing weight is just one thing...and it is hard enough...but to maintain it, it's even harder...
I lost that weight because a very low intake of sugar and no rice and bread, bun for the whole 2 weeks...
What is gonna happen to me if I start to eat rice and bun?

I haven't start eating rice yet...but may be I'm gonna take it in this week...
My body starts to give signals that I have to change my diet a little bit....
Seriously, I don't know where to begin...
I love the new me...a lot...love seeing myself in a mirror...
But I am really scare of the food now...

I'm afraid if I start to eat rice, then I ate them a lot...
I work my butt off on that treadmill for 30 mins and burn up to 260 calories...
And just by taking one plate of rice, I gain 250 calories...
Wow! That is definitely not gonna happen.....

I know I can take a small amount of rice, very small portion and that wouldn't hurt....
But I just so afraid to begin....
I'll eat it when my body need it the most...depends on my activities on that particular day...
So far, I never let myself hungry and never let myself full...
I just eat to make sure that I'm not hungry....

Well lets wait how much weight I lost at the end of this week...
Saturday is a weighing day...
So nervous when that day come...

But I'm telling you guys, this whole diet journey actually make me feel good and insyaAllah I'm gonna look good too...
The most important thing is that I'm healthy and fit...have the stamina to run on the treadmill...
So far my record is 6.4(speed) for 25 mins and by this Saturday I want to reach 6.5....
Alhamdulillah....finally, I can sustain my running (or jogging =P)...
Before this I only able to run about 10 mins with a speed of 6.2....that is sucks!

For those who wants to change, lose weight may be...please don't wait any longer...
Lets together burn that fat off...it is not that you can wear a very sexy dress when you are all toned up..
But to become a healthy person...
Love yourself...Allah has made us in a very perfect way...
It is our job to maintain it and makes it better...
It is a great most precious gift you have given to yourself if you are healthy...

Give it a go!
Start exercising... hit the gym!!!
Or may be the jogging track or watch youtube and follow the exercise...
There are tons of exercises in youtube...just try it...
MOVE YOUR BODY!
And of course monitor your food intake...

I have just started, and I have a very long way to go....
So come and join me....
I would love to hear your progression...

Wallahua'lam....